Examine the statements about the phases of long jump technique:

1. The run-up on the runway builds peak momentum prior to takeoff.
2. Takeoff involves pushing from the weaker leg to ensure stability.

Which of the statements is/are accurate?

Question

Examine the statements about the phases of long jump technique:

1. The run-up on the runway builds peak momentum prior to takeoff.
2. Takeoff involves pushing from the weaker leg to ensure stability.

Which of the statements is/are accurate?

Accepted Answer

**Solution:**

1. The run-up phase in long jump is crucial as it helps the athlete build maximum horizontal velocity or peak momentum before takeoff. This momentum is essential to achieve a longer jump distance.

2. Takeoff is performed by pushing off the stronger, more dominant leg to maximize force and stability. Pushing off the weaker leg would reduce effectiveness and stability.

Therefore, statement 1 is correct, and statement 2 is incorrect.

**Answer:** Only 1

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