![Screenshot 2025-10-28 183410.png](https://res.cloudinary.com/aptidude/image/upload/v1761656658/aptidude_questions/clenikwcswcecknymzpp.png)

Select the option that provides an accurate summary of the main points discussed in the passage.

Question

![Screenshot 2025-10-28 183410.png](https://res.cloudinary.com/aptidude/image/upload/v1761656658/aptidude_questions/clenikwcswcecknymzpp.png)

Select the option that provides an accurate summary of the main points discussed in the passage.

Accepted Answer

**Solution:**

1. The passage highlights that regular physical activity benefits both physical and mental health.
2. It explains that exercise releases endorphins, which are natural mood elevators.
3. It mentions that exercise reduces symptoms of anxiety and depression.
4. It clarifies that intense workouts are not necessary; moderate activities like walking or yoga are sufficient.
5. Therefore, the correct summary must include the positive impact of exercise on mental health through endorphin release and anxiety/depression symptom reduction.

**Answer:** Option 1 is the accurate summary.

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